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易筋 經•深層牽拉•耐力•專注力
易筋經(側線伸展/脊椎強化運動) Pain Prevention(Lateral Line Stretch / Spinal Strengthening Exercise)
易筋經第二組啟動(一次過伸展軀體前正中線和強化脊椎周邊肌群) Stretch Anterior Midline/Strengthen Paraspinal Muscles
易筋經(胸廓伸展/上背強化組別) Pain Prevention Series-Yi Jin Jing(Chest/Upper Back Exercises)(中英文字幕)
易筋經(後肩/背部耐力鍛煉) Pain Prevention Series-Yi Jin Jing(Shoulder/Back Exercises)(中英文字幕)
易筋經(上肢/前肩伸展組別) Pain Prevention Series-Yi Jin Jing(Upper Limb Exercises)(中英文字幕)
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